A Beginner’s Guide to Macronutrients

This guide breaks down the essential macronutrients in simple terms, helping you build a personalized and balanced plate that fuels your body for optimal health.


April 16, 2024

Imagine your ideal plate of food. It’s visually appealing, packed with flavor, and leaves you feeling satisfied. But beyond the aesthetics and taste, a truly balanced plate prioritizes something crucial: macronutrients. These are the building blocks of our diet, providing energy and essential nutrients for optimal bodily function.

This article dives into the world of macronutrients, acting as your guide to understanding these power players of nutrition. With a focus on clarity and practicality, we’ll break down the essentials, making it easier for you to build a balanced and personalized plate that fuels your unique needs.

The Macronutrient Trio:

Our bodies rely on three primary macronutrients: Carbohydrates, Proteins, and Fats. Each plays a distinct role, and a balanced intake of all three is key to maintaining good health.

  • Carbohydrates: Often demonized, carbs are actually the body’s preferred source of energy. They come in simple and complex forms, with complex carbs (found in whole grains, fruits, and vegetables) providing sustained energy and fiber.

  • Proteins: The building blocks of tissues and enzymes, protein is essential for muscle growth, repair, and a variety of bodily functions. Sources include lean meats, poultry, fish, legumes, and dairy products.

  • Fats: Don’t be fooled by the negative connotations. Healthy fats are crucial for hormone regulation, cell health, and nutrient absorption. Sources include nuts, seeds, avocados, and fatty fish.

The Art of Balance: Finding Your Macronutrient Ratio:

The ideal macronutrient ratio depends on several factors, including your age, activity level, and overall health goals. However, there are some general guidelines:

  • Balanced Approach: A balanced approach typically involves 40-50% of daily calories from carbs, 20-30% from protein, and 20-30% from healthy fats.

  • Individualized Needs: Athletes might require higher protein intake, while those seeking weight loss might prioritize lower overall calorie intake with a moderate macronutrient distribution.

The Coidar Advantage:

Building a balanced plate doesn’t have to be a complex equation. Coidar empowers you by:

  • Personalized Calorie & Macro Goals: We guide you through a user-friendly onboarding process to establish personalized calorie and macro goals based on your needs.

  • Effortless Meal Tracking: Simply describe your meals using natural language, and Coidar’s AI technology analyzes the nutritional content, automatically tracking your macronutrient intake.

  • Insights & Guidance: Gain valuable insights into your daily macronutrient breakdown. Coidar provides data visualization and feedback to help you adjust your diet for optimal results.


Understanding macronutrients empowers you to make informed dietary choices. By prioritizing balance and personalization, you can fuel your body with the right nutrients to feel your best. Coidar simplifies this process, making healthy eating accessible and achievable for everyone.